What reason is drinking water to gain weight

summary

Drinking water is a very common situation in our life, drinking water is also fat, we are not unfamiliar with this sentence, usually must pay attention to their own maintenance, because some fat girls will say that, then drinking water will really get fat? What is the reason for the phenomenon that drinking water can also make you fat?

What reason is drinking water to gain weight

First, the word "water fat" may seem a little strange in the eyes of ordinary people, but it is familiar to people who are keen on weight loss, such as "water fat" figure and "water fat" face. The reason why this word is not as pleasant as "fat" is that it is a foreign language, originated from Japanese and translated into Chinese.

Second: Generally speaking, obesity refers to the fact that the human body takes in too many calories (calories), and the excess calories are converted into fat and accumulated in the body, resulting in obesity and weight gain. The calorie of water is zero. It will not be fat if you drink it. Water does not contain calories. Even if you drink a lot of water, it will not lead to obesity. In medicine, there is no word "water fat". The combination of "water" and "fat" is the combination of "appearance" and "spirit".

Third, "water fat" generally means that after getting up in the morning, the whole body is in a state of "expansion". In order to excrete the waste after metabolism, the human body will form about 60 ml of urine in an hour, and the capacity of the bladder is about 200 ml. therefore, people will also have the desire to urinate during sleep. In order to prevent sleep from being disturbed, the human body will adjust itself and control the function of excreting waste by the kidney, so that the water that should have been excreted from the body in urine can be temporarily stored. So after getting up early, the human body will appear to be "inflated", forming the so-called "water fat" state. In this way, as long as you get up after urination can eliminate "water fat"? Otherwise! Because one urination can't drain all the excess water in the body, you need to wait several times before you can eliminate "water obesity".

matters needing attention

Generally speaking, "water fat" is a normal physiological phenomenon, and there is no difference between men and women. It can be said that everyone will have this phenomenon after getting up early. The reason why "water fat" on the face will give people the illusion of getting fat is that the change of the face is particularly sensitive, and it will be eliminated after a while.