What tea does pregnant woman drink to treat constipation

summary

Now the quality of urban people's diet is getting worse and worse. Although many pregnant women look normal, they have actually suffered from constipation. Experts from Zhonghua health.com pointed out that everyone in the city should pay attention to this disease. Moreover, there are many natural foods, although cheap, which can improve constipation. Patients can understand it. The main experience to share is what tea pregnant women drink to treat constipation.

What tea does pregnant woman drink to treat constipation

First: people with Qi deficiency constipation should eat a warm and sweet diet, and eat more chicken, milk, white cable, fish, squat color and other foods to improve Qi and health; people with Yang deficiency constipation of cold type can eat more mutton, dog meat, grass carp, yellow croaker, black fat head color and other foods to assist treatment.

Second: eat more vegetables and foods rich in fiber in the afternoon. The fiber in vegetables can stimulate intestinal peristalsis and help the bowel smooth. And appropriate drinking more water will also help improve the condition.

Third: people with dry heat constipation have a diet that is flat and cold. They can eat more barley, oats, rabbit meat, sweet almonds, bananas, mulberry, spinach, hemp rot, bamboo shoots, spinach, tile vegetables, etc.

matters needing attention

Through the above introduction, many friends must have some understanding of what tea to drink for constipation treatment of pregnant women, and pay attention to diet therapy. It is advocated to eat vegetable porridge or medicated porridge, which contains both water and food juice. It has the function of nourishing and moistening. How to eat Shouwu porridge, walnut porridge, black sesame porridge, baiziren porridge and songziren porridge. Should not eat spicy hot diet, such as pepper, pepper, etc., because these dietary components are easy to consume Yin Jin water, induce constipation.