Irregular menstruation how to do

summary

Irregular menstruation is affected by many factors, such as physiological, environmental, endocrine disorders, psychological reasons. If it occurs once in a while, don't worry too much, but often irregular menstruation will cause attention. So menstruation is not adjusted how to do well.

Irregular menstruation how to do

First: it is not suitable to blow the electric fan for a long time. Because the air source of the electric fan is very concentrated, the body is still after sleeping, and the sweat pores are open. If you blow the electric fan for a long time during menstruation, especially when you sleep in the afternoon or at night, you will easily catch a cold and catch a cold, as well as menstrual disorders such as less menstruation, irregular menstruation and amenorrhea.

Second, stomach and intestines should not be stimulated by cold drink, which can directly affect the digestive function of the stomach and intestines.

Third: it is not suitable to sit and lie on the brick floor. There are countless tiny pores in the brick. These pores have strong permeability and hygroscopicity. They have the characteristics of fast heat absorption, fast heat dissipation and high thermal conductivity. If women often sit and lie on the brick or cement floor during menstruation, the heat of the body is easy to be continuously transmitted to the brick or cement floor, causing cold and damp to the human body and causing aching muscles and joints.

matters needing attention

In the three periods before, during and after menstruation, if you take a diet suitable for the physical state at that time, it can adjust the physiological and psychological imbalance of women, and it is also a good opportunity to make the skin delicate and smooth.