Treatment insomnia is very important, how to avoid insomnia

summary

In contemporary society, the accelerated pace of life, leading to many people due to a variety of reasons insomnia, for this, I personally have several methods can be used to avoid insomnia. Now I will introduce several treatments.

Treatment insomnia is very important, how to avoid insomnia

First: find the cause of their insomnia, only to find the root of the problem in order to suit the remedy, from the source to solve the problem of insomnia. 02 2 relaxing body and mind is good for sleep. Before going to bed, go for a walk outdoors to relax your spirit. Before going to bed, take a bath or soak your feet in hot water, and then go to sleep. It's good for insomnia.

Second: reasonable diet, eat too much before going to bed, stomach discomfort, will inevitably lead to insomnia, drink a cup of hot milk before going to bed, eat more fruits and vegetables during the day, are beneficial to the treatment of insomnia.

Third: to maintain a reasonable sleeping position, side lying is generally the most reasonable sleeping position. Of course, some people may have different habits, so they must find the most suitable sleeping position

matters needing attention

The treatment of insomnia is very important, but we can not take some inappropriate methods, such as taking sleeping pills, these side effects are greater than insomnia