How to treat because of insomnia and anxiety

summary

As the name suggests, anxiety disorder is a kind of mental illness that makes people restless. With the development of society and the acceleration of modernization, anxiety disorder is becoming more and more common. It is now harassing people in various ways, leading to inefficiency in work and study. Especially when conventional drugs and psychotherapy can not achieve good results, it is more painful. Many friends are eager to understand how to treat anxiety disorder? Today I would like to share with you the treatment of anxiety disorder, hoping to help you.

How to treat because of insomnia and anxiety

First: the use of catharsis: when you are in an inexplicable and unspeakable anxiety and pain, you are restless all day, restless, unable to read, eat well, sleep well, not interested in everything, or even restless, heartbeat, chest stuffy short, easy to sweat, you can find friends to talk and laugh, participate in some recreational and sports activities, make your life better Anxiety and depression can be released on different occasions to achieve emotional stability.

Second, the use of metaphor. That is to overcome emotional anxiety with reason. To evaluate yourself correctly, we should not only see our own advantages, but also our own shortcomings; we should not set our expectations too high, we should face reality squarely, and the distance between ideal and reality should not be too big. If you can adjust your goals, you can get out of the predicament.

Third, using the method of intention control. That is to say, with the help of ideas, "don't panic when you are in trouble" and "don't worry when you are in trouble", we can consciously adjust our emotions, and deal with the current affairs calmly, steadily and freely, which can well avoid the appearance of excessive anxiety.

matters needing attention

Get enough sleep. With enough sleep to eliminate fatigue, in exchange for abundant energy and clear mind. In addition, to avoid excessive anxiety, we also need to pay more attention to the appropriate work and rest, timely entertainment, scientific arrangement of time, we can eliminate psychological pressure in time; reasonable diet adjustment, we can maintain a good competitive state, so as to smooth through the difficulties.