Can gestational diabetes eat Camellia oleifera

summary

Gestational diabetes mellitus is mainly divided into two situations, one is pre pregnancy diabetes, the other is post pregnancy diabetes. Let's take a look at gestational diabetes can eat Camellia oleifera.

Can gestational diabetes eat Camellia oleifera

First of all: Camellia oleifera is rich in nutrition. People who lack trace elements can often eat it. It contains zinc, manganese, magnesium and other trace elements. For diabetic patients, it is not suitable for eating, it is oily. The patients with gestational diabetes mellitus should be given priority to light food.

Secondly: within the range of intake, eat more high fiber foods, such as brown rice or five grain rice instead of white rice, increase the intake of vegetables, eat fresh fruits instead of juice, etc., which can delay the rise of blood sugar, help control blood sugar, and have a sense of fullness. When eating fruits, you must control the amount and avoid unlimited eating fruits.

Finally: increasing protein in staple food can reduce GI well, for example, GI of common wheat noodles is 81.6, and GI of protein fortified spaghetti is 37. Dumpling is a good low GI food, because it contains a lot of protein and fiber.

matters needing attention

The occurrence of urinary disease seriously endangers the health of pregnant women and children. Therefore, in order to avoid the harm of diabetes and the occurrence of complications, we should actively carry out treatment after the disease and do a good job in the usual monitoring work.