Signs of weight gain

summary

Now the living standard has improved, but few people are really healthy. Most of them are sub-health people, and obesity is a common state. As the saying goes, obesity is a disease. Here are the signs of weight gain.

Signs of weight gain

First: find that only one pair of trousers fits well, and the overall weight gain may make many clothes can no longer be worn. Can I only wear skirts or loose clothes? In order to know my weight all the time, it is recommended to wear suitable clothes and waist down jacket.

Second: start to feel sloppy, elegant and energetic. I don't know where it is. Even if you only add 5 kg, it may have a great impact on your daily life and image. If you can regain the excitement and confidence of being slim, will it make you find the motivation again? Think about how to make you find that feeling again.

Third: if you gain more than 4 jin, the normal range of body weight is less than 4 jin. If you find that you gain more than 4 jin, you must pay attention to it. It's a sign of getting fat. Don't think it's a problem with the weight measurement. Regular weight measurement is a good way to monitor your body shape.

matters needing attention

Sudden preference for heavy taste Obesity has a great relationship with diet, especially those who prefer a heavy taste are more likely to get fat, whether it is salty or sweet taste, will cause excessive secretion of digestive juice, cause osmotic pressure imbalance, lead to too high heat, cause obesity, so if your taste changes, then you must be careful, weight loss MM people should pay more attention.