How to recuperate white hair

summary

With the growth of our hair, the melanin will gradually decrease, and the hair will begin to turn white, and the white hair will turn white from the beginning to the top of the head; it's not necessary to show white, some will turn white at the top of the head, some at the temples, some with mixed white hair in the black hair, and some all white. How to regulate white hair, I will introduce several treatment methods.

How to recuperate white hair

First: Although Chinese medicine conditioning is relatively slow and lasting, it is more effective. We can grasp different medicines according to different constitutions. When we cook soup, we can put some Chinese herbal medicines, such as wolfberry, angelica, Ganoderma lucidum, Polygonum multiflorum, walnut, rehmannia, Cornus officinalis, Ligustrum lucidum, raspberry, asparagus, Polygonum multiflorum, etc. we can also often use some black sesame Eat more, 20-30g per day can, put Chinese medicine before consulting the doctor dose, anything need to be appropriate.

Second: in fact, the most important thing is to relax your mind, which has a great relationship with emotion and mental stress. This will lead to an increase in the release of phenamine in the brain, affect the metabolism of melanin, and naturally increase the number of white hair.

Third: eat foods rich in vitamins and protein, such as eggs, milk, bean products, vegetables, seafood, fruits and so on. There are also some medicinal materials that can be eaten, such as black sesame, medlar, yam, jujube, black beans, chrysanthemum, and animal liver, which are good for hair.

matters needing attention

Keep a happy mood and don't often think about useless things. If you hurt your mind, you will naturally lose energy, leading to youth's white head. Many young people begin to have white hair when they are under great pressure in high school. This is a clear indication that relieving pressure is the most important thing.