How to treat lumbago and backache in the morning

summary

Low back pain is very common in our life. Don't worry too much, because I have experienced low back pain before. My parents are farmers. I have been doing farm work in the field since I was very young. There was no sign before. But one day, I was suffering from severe lumbago. I could not even bend down. How to treat lumbago and backache in the morning? Let me talk about it.

How to treat lumbago and backache in the morning

First: there are many ways to treat low back pain. We often come into contact with massage therapy and aerobic medical gymnastics, which is economical and does not harm the body. Massage lumbago with both hands can promote blood circulation, accelerate metabolism, and enhance the elasticity of tendons and ligaments. We can choose self massage and others massage.

Second: we should sit upright, do not bend down frequently, and do not overwork for a long time. We should have a proper rest when we are tired. At ordinary times, we should pay attention to the spirit of pleasure and ease of mind. More sunshine, close to nature, edify sentiment. Pay attention to maintain detoxification function, do not let endocrine disorders.

Third: reasonable diet, mainly light, moderate intake of fatty food. Drink more water, eat more vegetables and fruits, such as tomatoes, cucumbers, peaches and other foods rich in vitamin C, take medicine on time, pay attention to the rules of work and rest, and get rid of bad habits, such as smoking, drinking and staying up late.

matters needing attention

Develop a good habit of sitting, participate in all kinds of exercise, strengthen the physique; have a scientific life routine, do not often stay up late, so as not to damage the normal physiological law. Eat foods rich in vitamins.