What dietotherapy method can alleviate neurasthenia

summary

We all know that every time in the college entrance examination, students' learning pressure is very big, which makes many students have memory loss, insomnia, headache and other neurasthenic symptoms, which has a great impact on their learning in the college entrance examination. So, what kind of dietotherapy in life can alleviate neurasthenia?

What dietotherapy method can alleviate neurasthenia

1、 Eating cabbage and onion can relieve tension. Once people bear great psychological pressure, the body will consume a lot of vitamin C, so candidates should appropriately increase the intake of fruits and vegetables rich in vitamin C. If the lack of iodine in food will also cause psychological stress, you can add some iodine containing food, such as kelp, laver, shrimp, fish and other seafood, so as to alleviate the performance of neurasthenia.

2、 The nutrition of three meals should be emphasized, and the meals should be added properly during recess and evening. In order to ensure adequate nutrition, parents start from the quality and quantity of the three meals. Every day, there are cereals, vegetables, fruits, beans, aquatic products and meat on the children's table. Examinee pressure, easy to cause reduced secretion of digestive juice, digestive function decline, loss of appetite. At this time, you can eat less and more meals. On the basis of three meals in the morning, middle and evening, you can add a break meal and a midnight snack. The break meal can be a fruit or a cup of grain and soybean milk, so as to avoid the phenomenon of neurasthenia.

3、 Review stay up late can't sleep, longan, lotus seed help you sleep safely. A bowl of longan lotus seed porridge, longan Yizhi Ningxin, lotus seed Buzhong Yangshen; drink a little pig's Trotter soup, can reduce the excessive excitement of the central nervous system, to improve anxiety, neurasthenia and insomnia and other symptoms have certain curative effect; dinner can also use seaweed, kelp and other seafood dishes, provide calcium, iodine, phosphorus, iron and other elements, promote the growth and development of the brain, prevent neurasthenia.

matters needing attention

Through the occurrence of neurasthenia listed food therapy methods, parents, friends and students must have a certain understanding. For the college entrance examination students, we must make reasonable arrangements for their study and life, so as to avoid discomfort due to study stress. If there is a suspected neurasthenia, we may as well use diet therapy to help relieve it.