Watch your diet! What food can help solve insomnia

summary

For this kind of disease, we often refer to insomnia, which is a common disease with poor sleep quality, short sleep time and dreaminess due to the influence of external factors. More and more people feel helpless, once insomnia finds them. Today, let's talk about which foods in our life are helpful to our insomnia, and why these foods are so magical. Let's analyze them from the perspective of medicine. I will briefly introduce these foods: milk, banana, longan, vinegar and lotus seed.

Watch your diet! What food can help solve insomnia

First: milk, milk contains a large number of tryptophan and peptides, is our body needs to have nutrients, he can play a certain role in our insomnia, tryptophan can play a role in tranquilizing sleep. Help us to relieve fatigue. The second is walnut, which is rich in protein

Second: banana, we are not unfamiliar with, it is one of the most common fruits in life, banana can make people happy, is the preferred fruit for patients with depression, but also for patients with insomnia. It helps our body digest food and is rich in magnesium. It can relax our muscles and relieve our tension and anxiety. You can eat more bananas on weekdays.

Third: longan meat can tonify the heart and spleen, nourish the blood and calm the nerves, and cure insomnia and forgetfulness. The purpose of vinegar is to drink vinegar mixed with warm boiled water when we want to relax and sleep after a hard day. Vinegar contains a lot of amino acids and organic acids, which can relieve fatigue and promote blood circulation.

matters needing attention

Tonic is the safest, but tonic is not necessarily the most effective, the effect depends on the severity of the disease or not. On weekdays, we develop good living habits and good work and rest time. Collect more health knowledge to improve our daily diet. Let's be more healthy.