Got acne to eat what is better

summary

Acne is a common skin disease in life. Acne has a lot to do with diet, and a large part of it is caused by diet. Now I'll introduce to you what to eat for acne. I hope it can help you.

Got acne to eat what is better

1. Eat more foods rich in vitamin A: foods rich in vitamin A include day lily, leek, carrot, spinach, milk, etc.

2. Eat more foods rich in vitamin B2: foods rich in vitamin B2 include milk, eggs and green leafy vegetables.

3. Eat more foods rich in vitamin B6: foods rich in vitamin B6 include egg yolk, milk, dry yeast, wheat germ, fish and vegetables (carrots, spinach, mushrooms). 4. Eat more zinc rich food: zinc rich food includes lean meat, milk, eggs, etc.

matters needing attention

1. Eat less spicy food: such as pepper, onion, garlic, etc. This kind of food is hot and easy to ignite after eating. 2. Eat less greasy food, such as animal oil, vegetable oil, etc. This kind of food can produce a lot of heat energy, which aggravates the internal heat. Therefore, must avoid eating such as lard, cream, fat, pig brain, liver and so on.