How did immunity drop to do?
summary
Immunity is an important defense against external harmful substances, so the level of human immunity directly determines our health. People with high immunity can better resist the threat of external viruses and are often not easy to get sick. However, people with low immune strength are more likely to be invaded by external harmful substances, which will lead to the occurrence of diseases and do great harm to their health. How did immunity drop to do? Now let me tell you something.
How did immunity drop to do?
Drinking green tea often can relieve constipation. Often go out to eat, the food intake is too greasy, come back to drink a cup of green tea is a good choice. According to the US "time" magazine, one of the top ten healthy recipes is green tea, because green tea is rich in tea polyphenols, which can play a good antioxidant role. Therefore, drinking tea everyday is very helpful to improve our immunity.
If you eat pitaya often, you can lower three heights. We all know that if the long-term diet is more greasy, it is easy to suffer from three high, that is, high blood pressure, high blood sugar and high blood fat, they are very harmful to the body. According to research, pitaya has a good effect on reducing the three heights. Not only that, pitaya also has other health care effects, which is very suitable for those who want to prevent three high.
Eat more broccoli anti-cancer anti-aging. Broccoli is a food rich in vitamin C and carotene. Among them, vitamin C is very helpful for antioxidation. Scientific research shows that broccoli is an ideal anti-aging food in food. Therefore, in daily life, an appropriate amount of broccoli can help us supplement vitamin C and carotene that our body needs, and then help our body improve immunity.
matters needing attention
The above is to share with you three kinds of food that can help us improve our immunity. If you find that your immunity is declining, you must adjust it in time. It's a good way to improve your immunity through diet.
