High blood pressure should pay attention to diet

summary

Hypertension is caused by a variety of reasons, and diet, mental factors, genetic and other factors, high blood pressure diet and life conditioning for the prevention and control of blood pressure is very important.

High blood pressure should pay attention to diet

First, eat more vegetables and fruits containing vitamin C, especially some fruits and vegetables used for reducing blood pressure. It is suggested that you can eat some tomatoes, agaric, celery, spinach, etc. celery has better decompression effect, and it also has lipid-lowering effect on patients with hyperlipidemia.

Secondly, fruits and vegetables every day the human body needs B vitamins, vitamin C, you can eat more fresh vegetables and fruits to meet. Some people advocate that eating 1-2 apples a day is good for health. Fruits can also be supplemented with calcium, potassium, iron, magnesium, etc.

Finally, the natural mineral water contains lithium, strontium, zinc, selenium, iodine and other trace elements necessary for human body. Tea contains tea polyphenols, and the content of green tea is higher than that of black tea. It can prevent vitamin C oxidation and eliminate harmful chromium ions.

matters needing attention

Eat less or no animal viscera, including heart, liver, kidney and brain, with high cholesterol content; egg yolk, crab roe and fish roe also contain a lot of cholesterol - people with high blood fat can't eat more than two egg yolks a week