How did mouth skin bite to do?

summary

Sometimes in life, I will bite my lips and mouth. If I don't pay attention to diet and life details, it will worsen and develop into oral ulcer. It's hard to eat and sleep. What should I do if I bite my mouth skin? Let's talk about it

How did mouth skin bite to do?

Usually pay attention to reasonable arrangements for work and rest time, do not stay up all night, to ensure that every day can have about 8 hours of sleep. Rest is not good, the body's resistance has declined, at this time it will be easy to long blisters.

If you accidentally bite, the next day there is no area increase or ulceration, don't care too much, the oral cavity has self-healing function, just pay attention to oral cleaning.

In the dry season, or cold weather in the north, there is heating in the room, and the humidity in the air is low. If you don't pay attention to maintenance, you are more likely to blister due to lack of water. In this case, it is a good choice to supplement sufficient water and eat more fruits with high vitamin content.

matters needing attention

Eat less fried, barbecue, dog meat, mutton and so on. The first two belong to high temperature and high calorie food, while the latter two are warm in nature and easy to get angry when eating too much. Light diet can not only help us effectively treat lip fire, but also prevent it.