What's the reason for frequent farting

summary

Farting is a normal physiological phenomenon and a normal way of excreting gas in the body. But too frequent farting will pollute the environment and embarrass the people around. Generally speaking, the production of fart is related to the type of food, human physiological function and eating habits. We can improve it from these aspects. Let's talk about the reasons for frequent farting.

What's the reason for frequent farting

First, control the main food intake. Eat less sweet food, sweet potato, potato, pasta and other starchy food. This kind of staple food increases the amount of feces, makes E. coli produce too much gas, causes more farting, increases vegetable food, and makes the diet balanced.

Second, protein intake should be moderate. Some farts are the same as rotten eggs. This is because they eat too much protein food. After they are retained in the intestine and decomposed, they produce amines with a foul smell. Eat less beans. Eating beans (soybeans, peas, Hu Dou) is easy to fart, which is everyone's common sense, because beans are too hard to digest and easy to flatulence. If you have to eat it, you must cook it well before eating it. It's easy to digest.

Third: check whether suffering from gastroenteritis. People suffering from gastroenteritis, intestinal bacteria imbalance, will also increase exhaust. You can take some digestive drugs, such as Xiaoshi tablets, and drink more digestive drinks. The root of farting is that food is not digested thoroughly in the body and is used by E. coli, then produced. Therefore, drink more yoghurt, which is helpful for digestion, helps to change intestinal bacteria.

matters needing attention

Some friends eat, eat, drink, or habitually often swallow saliva, or used to suck with straw, these habits are easy to take in more air.