What reason is gastric acid bilge abdomen

summary

In our life, we must pay more attention to the prevention of gastric distension. Gastric distension mainly refers to the feeling of stomach distension and pain, nausea, vomiting and inability to eat. If the symptom of gastric distension is gastrointestinal peristalsis, it will cause flatulence and constipation. If the patient is often in a state of mental tension, the patient will not be able to eat, Not timely exercise and malnutrition, will also easily lead to stomach pain, let's take a look at the following content

What reason is gastric acid bilge abdomen

First: some people's gastrointestinal function is relatively low, especially some people sit on the sofa and watch TV after eating, which will lead to gastrointestinal non peristalsis and food accumulation in the stomach. After a long time, a lot of gas will be produced after food fermentation, causing flatulence, so they can't lie down or sit down immediately after eating.

Second: if you eat too much high protein or high-fat food, it is easy to cause changes in the intestinal flora, which is conducive to the survival of bacteria, the occurrence of flatulence, too little drinking water, or eating too little cellulose food, it will also lead to constipation, causing stomach pain.

Third: if you talk loudly when you eat, it's easy to eat a lot of air, even cold air into your stomach, which will also lead to stomach discomfort and stomach distension. Therefore, when you eat, you should form the habit of not speaking or talking less, and try to avoid eating in a relatively low temperature and windy environment.

matters needing attention

When eating at ordinary times, we should pay attention to eating slowly, change the habit of swallowing, try not to eat too fast, should pay attention to supplement vitamins, adhere to an hour of proper exercise every day, which can help to overcome the bad mood, and can help the digestive system maintain normal function.