How does depressed disease treat just won't have a relapse

summary

Depression is a common psychological disease, and there are many reasons for depression, some are genetic, some are caused by receiving some psychological pressure overnight, more is caused by long-term bad mood, and so on, and this problem has been crying around you, let me share with you how to treat depression experience.

How does depressed disease treat just won't have a relapse

First: first of all, we should admit our mental depression, and then learn to recognize and record it in time whenever we have a wrong understanding of depression, and reflect on it.

Second: eat foods rich in vitamin B, such as coarse grains and fish. Compared with other treatments, the treatment of moderate depression is probably the most acceptable.

Third: strengthen physical exercise, not only can enhance people's physique, but also can give people a relaxed and self-determination feeling after exercise, which is beneficial to overcome the loneliness of patients with depression. However, at the beginning of exercise, you should consult your attending psychologist first.

matters needing attention

Learn to relax and don't put too much pressure on yourself. Every day can choose to eat more happy food (such as deep-sea fish, bananas, whole wheat bread, spinach, chicken, etc.) can effectively treat the sad mood of depression.