How can you lose weight healthily

summary

Whenever mm mentioned "lose weight" these two words, always put a pair of sad face, do not know with what kind of weight loss method. We know that the most effective way to lose weight is exercise, so let's talk about how to lose weight healthily.

How can you lose weight healthily

First: swimming, swimming is a good way to lose weight, is also a good body exercise, and to improve the cardiopulmonary function is very effective, but many people do not know how to swim, so can be used in the swimming pool, this is very good to improve the heart rate effect. However, friends who can swim should also pay attention to swimming to lose weight. It's not a swimming competition. Don't pursue speed. It's OK to meet the requirement of heart rate. At the same time, you must pay attention to enough oxygen uptake.

Second: cycling. Many gyms now have spinning bikes. The design of these bikes is very suitable for aerobic training, but the general cycling training room is too small. When many people used to train in the past, it was easy to lack oxygen in the room. Although the design of the gym is to improve the ambient temperature, make the athletes sweat a lot, and improve the weight loss effect. But I'm in favor of giving up healthy practices while losing weight. If you want to lose weight by cycling outdoors, it is recommended to choose mountain bike (only there is a speed limit in the city, and the environment is not very good).

Third: all kinds of aerobics, I do not advocate beginners or friends with poor physical conditions to jump aerobics to lose weight, too simple to meet the requirements of heart rate, more complex to the body's strength, flexibility, flexibility requirements are higher, ordinary people simply can not do, if the action is not in place, there is no effect, it is easy to cause injury, although now there are all kinds of very attractive Aerobics, but I suggest that friends without physical conditions do not use aerobics as a way to lose weight.

matters needing attention

Long term sitting, lying lack of physical labor and physical exercise, lack of physical consumption, resulting in a large number of body fat accumulation, resulting in gradual obesity.