Can high blood fat eat agaric

summary

Hyperlipidemia is closely related to our daily diet. But we also need to know that not all foods can lead to the emergence of this disease. In our life, several of the most common fruits and vegetables can help patients with hyperlipidemia to reduce the blood lipid content in the body. Now let's share the knowledge about whether high blood fat can eat Auricularia auricula.

Can high blood fat eat agaric

First: high blood fat can eat fungus. Stewed bean curd with agaric: 100g water hair agaric, 500g bean curd. Remove the impurities of Auricularia auricula, wash and tear it into small pieces; cut tofu into pieces. When the oil is hot in the pan, stir in onion and ginger, add tofu, agaric, refined salt, monosodium glutamate and proper amount of water, bring to a boil over high fire, and simmer until tofu tastes good.

Second: Hawthorn stewed longan: 10 grams of hawthorn, 6 longan, peeled clean. After boiling, put hawthorn and longan into stew, add rock sugar, cook for 15 minutes.

Third: kelp mung bean soup: kelp 150 grams, mung bean 150 grams, a little salt. Soak, wash and cut kelp into pieces, then cook with mung bean until rotten, and finally add a little salt.

matters needing attention

In the case of eating the same amount of food, eating less and more meals is more beneficial to human metabolism. One of the big benefits is that it can prevent fatty acids released from food from accumulating in the body, greatly reduce the deposition of vascular fat substances, and prevent high cholesterol levels. The accumulation of fatty acids in the body can also lead to narrowing of blood vessels and induce hypertension. Eating fewer and more meals during the day can avoid the sudden rise of fatty acid levels in the body, so that the body can more effectively deal with food intake.