How to treat young people with kidney deficiency

summary

In fact, young people, like the middle-aged and old people, will have kidney deficiency. Young people with kidney yin deficiency are characterized by fever and sweating in the palms, dry mouth and irritability. Young kidney deficiency how to do, next I tell you.

How to treat young people with kidney deficiency

First: kidney yin deficiency of teenagers is manifested in fever and sweating of palms, dry mouth and irritability. Kidney yin deficiency to eat warm food, such as black sesame, mutton, yam and so on.

Second: Yongquan point can strengthen the kidney qi. This point is located in the depression of one third of the connecting line between the head end of the second and third toes and the heel in front of the foot. Young people with kidney yin deficiency might as well press Yongquan acupoint 300 times every morning and evening for a long time.

Third: sleep can promote the recovery of the kidney, especially after 23 o'clock is the golden time for the recovery of various organs, so don't stay up late, try to fall asleep before 23 o'clock. A series of sports such as mountain climbing and running are helpful to human blood circulation and kidney deficiency.

matters needing attention

Kidney deficiency of teenagers will affect their work and study, so once found this situation must be treated in time.