What is the reason for dry mouth

summary

Many people have the experience of drying their skin on their lips, so most people start drinking water and rubbed lip balm and so on, so that they can temporarily relieve symptoms. But after a while, the dry split and dead skin appear on the lips again. Let's take a look at the following contents.

What is the reason for dry mouth

First: conditioning physique. The reason why lips repeatedly appear this kind of dryness and peeling symptoms, in addition to the lack of drinking water because of dry mouth, a large part of the reason is because the constitution belongs to yin deficiency, so the key to solve this problem is to regulate Yin deficiency constitution, eat more food that can nourish yin, such as pear and water chestnut are very good food with this effect. In addition, the usual tea drinks can be replaced by Ophiopogon japonicus, which also has a good effect on promoting fluid production and solving the problem of dry mouth from the source.

Second: pay attention to personal habits. When the lips appear dry and peeling, many people will habitually use their tongue to lick the lips and bite off the dead skin, which not only can not solve the problem, but will aggravate the symptoms. Therefore, to develop a good personal habit, do not lick the lips and bite off the dead skin.

Third: diet conditioning. I think it's a good way to introduce. I usually eat more food containing vitamin B2. Most of the green food contains vitamin B2, so I don't need to pursue it. In addition, I put vitamin E on my lips before going to bed every night. This effect is really good. I will find my lips moist when I get up the next morning. Diet structure should be reasonable, not partial to food, not picky, eat more fresh fruits and vegetables to alleviate the symptoms have a certain role.

matters needing attention

Pay attention to eat less spicy food, because these things will aggravate the symptoms of yin deficiency in the body, will make the body more vigorous virtual fire, on the surface of the lips on the dry, at the same time, try not to lick the lips, bite the skin.