What to eat to prevent arteriosclerosis

summary

Friend had the circumstance of arteriosclerosis recently, and still always have insomnia and memory drop circumstance, so, what food does arteriosclerosis eat? Let's talk about it.

What to eat to prevent arteriosclerosis

Food 1. You should eat more aquatic seafood, such as kelp, jellyfish, laver, Sargassum fusiforme, seaweed and so on. These seafood are good sources of protein, unsaturated fatty acids and various inorganic salts, which can hinder the absorption of cholesterol in the intestinal tract. Traditional Chinese medicine believes that this kind of food has the effect of softening, firming and dispersing knots, so it can soften blood vessels if eaten frequently.

Food 2, should often eat red pepper, milk and fish. Especially those with high cholesterol should often eat red pepper, milk and fish. Scientists have found that capsicum contains a substance called capsaicin, which can effectively reduce cholesterol in human body. Milk contains a kind of whey acid substance, which can inhibit the synthesis of cholesterol in liver, reduce the cholesterol content in blood, and milk is rich in nutrition. Fish contains cod liver oil, which can reduce cholesterol.

Third, we should eat vegetable oil, such as soybean oil, vegetable oil, peanut oil, sesame oil and so on. Moreover, patients should eat more bean products, especially those like soybean milk or tofu.

matters needing attention

Arteriosclerosis patients should pay special attention to diet, not only to eat less meat and fat food, but also to eat more fresh vegetables and fruits, usually also to carry out appropriate exercise.