An effective way to treat alopecia

summary

About last month, I found that I had hair loss, but I didn't know what to do. After treatment, I got better. Now let's share some effective ways to treat hair loss.

An effective way to treat alopecia

Method 1: reasonable diet, the nutrition for hair growth is mainly taken from the daily diet, maintaining a reasonable diet is very important to prevent hair loss. Iron supplement. People who lose their hair often lack iron. Iron rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc. Supplement plant protein. The hair is dry, the hair tip splits, may eat the soybean, the black sesame, the corn and so on food.

Method 2: learn to reduce pressure, modern people's life, work pressure, often easy to cause hair loss. Learning to reduce stress is also an effective way to prevent hair loss. Modern people work pressure, study tension, excessive use of the brain, easy to sad, these often cause hair loss. People use their brains excessively, or they are often worried and bored, or they are too nervous when they encounter something, which makes their brains greatly stimulated, and sometimes affects the supply and growth of hair nutrition.

Method 3: promote blood circulation. Some people may not have the same blood circulation as before when they are old. Therefore, we can promote scalp blood circulation by combing hair, massaging and exercising more. This is also the secret to prevent hair loss.

matters needing attention

This disease needs attention: Correct Shampoo, develop good shampoo habits is the first step to prevent hair loss, when the head blood circulation is not very smooth, it is likely to appear hair loss phenomenon. When you wash your hair at ordinary times, you should clean the hair root to ensure the cleanliness of the hair root. If the shampoo used is weak alkaline, it can reduce the stimulation to the scalp.