What is the function of wheat germ

summary

Wheat germ is very popular in the coarse cereals area of the supermarket. Many friends often buy wheat germ in the supermarket. Although it is so popular, there are still a few friends who don't know the function of wheat germ. Let's introduce the function of wheat germ.

What is the function of wheat germ

Wheat germ is rich in protein, amino acids, vitamin B1, vitamin B2, dietary fiber, iron, potassium, zinc and sulfur-containing antioxidant glutathione. According to nutritionists, the protein content of wheat germ is comparable to that of eggs. The protein content of 50 grams of wheat germ is equivalent to that of four eggs.

Wheat germ contains 8 kinds of essential amino acids, and the proportion is reasonable. It contains more vitamin B1, vitamin B2, iron and potassium than flour. The content of vitamin E in wheat germ oil made from wheat germ is the champion of vegetable oil, which is named "longevity vitamin treasure house".

In terms of drug efficacy, wheat germ has the effects of anti-cancer, reducing cholesterol, lowering blood sugar, tonifying deficiency and nourishing blood. Its glutathione can produce oxidase with the participation of selenium, which can make the chemical carcinogens lose toxicity, protect the brain and promote the growth and development of infants. It contains zinc and dietary fiber, which can reduce cholesterol and prevent diabetes, and wheat germ also plays a role in promoting the development of intestinal beneficial bacteria. In addition, wheat germ oil is also used for weight loss, freckle removal, massage, hair care, etc.

matters needing attention

The effect of wheat germ on the effect is very much, should not be excessive application, but also pay attention to nutrition balance, should pay attention to nutrition supplement, usually do not have too much pressure, pay attention to the mood to relax.