What does blood pressure blood fat eat good

Update Date: 2024-01-14 Source: Network

summary

Hypertension and hyperlipidemia diet is an important step in the prevention and treatment of hypertension and hyperlipidemia. So, what are the common bad habits that lead to high blood fat diet? What does hypertensive high blood fat eat good? The following small make up to help you detailed introduction of high blood fat diet what attention, patients with hypertension, high blood fat eat what good?

What does blood pressure blood fat eat good

Adjust the diet structure, limit the intake of foods rich in fat and cholesterol: choose low-fat foods (vegetable oil, yogurt); increase vitamins and fiber (fruits, vegetables, bread and cereals).

Coarse grain porridge: coarse grain includes corn, Coix, millet, black rice, yam, pumpkin, sweet potato, mung bean, black bean, red bean, etc. choose several of them each time.

Eat more antihypertensive vegetables, such as cucumbers, sweet potatoes, balsam pear and other high-fat words, diet pay attention to less oil in vegetables, try not to eat lard

matters needing attention

The diet taboo of hypertension and hyperlipidemia: food preference, food preference and food preference often result in incomplete nutrient intake. If you eat less green leafy vegetables, vitamin C deficiency often occurs, and vitamin C can reduce cholesterol, reduce or prevent atherosclerosis. If you eat less soy products, you can't increase the excretion of cholesterol in feces. Some people do not eat garlic, onion, think they have a special odor, in fact, garlic, onion has a good hypolipidemic effect. Eating too much fat, too much animal oil, fat meat and some foods rich in cholesterol, such as pork, pig liver, preserved eggs, crab roe, cream, etc., can cause the rise of blood lipids. Like to eat refined grain, some people do not like to eat coarse grain, only eat refined rice noodles. As everyone knows, there are many trace elements and cellulose in the bran of rice and wheat, which can increase the excretion of cholesterol and reduce the content of blood cholesterol.