How to effectively prevent dysmenorrhea?

summary

Dysmenorrhea is generally divided into primary dysmenorrhea and secondary dysmenorrhea. Patients are required to pay enough attention to the treatment of this disease. There are many causes of dysmenorrhea, including physiological and pathological. If the period is painful, so we must do a good job in the related work of this disease, then how to effectively prevent dysmenorrhea?.

How to effectively prevent dysmenorrhea?

First: maintain a good attitude, women in the menstrual period will be in a bad mood, this will increase the pain of menstruation, many girls in the menstrual period will have fear and tension, in fact, this is very bad for the body. Therefore, women with dysmenorrhea should adjust their mood during menstruation, keep their mood smooth and spend their menstruation happily.

Second: reasonable diet, as the saying goes: diet can not only keep healthy, but also cure diseases. This means that when women take drugs to regulate their menstruation, they can match a reasonable diet to reduce the harm of drugs to the body, and also "replenish essence and replenish qi", so as to improve the effect of treatment and kill two birds with one stone. But we should pay attention to the quantity of diet, and also choose the soft, hard, cold and hot, types of diet. For example, dysmenorrhea caused by spleen deficiency and stomach cold is often aggravated by eating raw or hard food. Therefore, during menstruation, we should eat less fruits and melons and other foods with cold taste.

Third: comfortable living environment living in a comfortable and elegant environment, people's temperament will become pleasant, which is conducive to reducing the symptoms of dysmenorrhea. Therefore, in the life to maintain the family health and beautify the furnishings of the room and so on.

matters needing attention

1. Prevention of dysmenorrhea, daily to achieve a balanced diet, although diet can not completely eliminate your dysmenorrhea problem, but it has a great help to improve sports. Daily eat more vegetables, eat less junk food, in the menstrual period can be appropriate to eat sweets, relieve the feeling of menstrual pain. 2. Take calcium, potassium and magnesium minerals, calcium, potassium and magnesium minerals to alleviate the problem of dysmenorrhea has a great help, because it is for menstrual women can take some of these minerals. 3. Do not drink coffee during menstruation, do not drink too strong tea, these drinks will make people's nerves become nervous, thus causing menstrual discomfort. 4. Avoid anger. When women are in menstruation, they should learn to regulate their emotions, avoid too much emotional ups and downs, avoid too sad, or too angry. 5. Drink brown sugar, brown sugar for women is a good thing, menstruation, women can drink brown sugar appropriately.