What thing to eat can alleviate constipation

summary

Constipation, I believe many people will encounter a common physiological dilemma. It not only brings great physical pain, but also makes people feel depressed and stressed. It's bad for life and work. Once constipation occurs, in addition to the necessary drug treatment, you can also use diet to regulate the intestines and stomach to make the body return to normal. Let's talk about what food can relieve constipation.

What thing to eat can alleviate constipation

First: prevention of constipation, daily must pay attention to drink more water, intake enough water. Drinking 10 glasses of water a day is an effective way to prevent and treat constipation, or drinking a glass of light salt water after getting up every morning is very helpful for the unobstructed defecation. Note that the water here can not be replaced by coffee, juice, cola and other drinks.

Second: daily should eat rough, eat more pumpkin, potatoes, corn and other food. Fresh fruits and vegetables can not be less, celery, leeks, spinach, bananas, apples, Sydney and so on, spicy food to try to eat or not to eat. In addition, since spring, the climate has begun to turn hot, so hot food like mutton and dog meat should be enough.

Third: daily diet can drink more porridge, can also achieve the role of detoxification, especially drink more porridge with Qi tonifying effect. For example, cassia seed porridge, 15 grams of cassia seed and rice porridge together, has the effect of defecation and heat clearing, and also has certain benefits for the prevention and treatment of hemorrhoids. Fresh lentils 100 grams, add 100 grams of rice together with porridge, there is laxative Buqi, spleen and stomach function. In addition, yam, lotus root, rice kernel, Astragalus membranaceus, red dates, Radix Polygoni Multiflori, wolfberry and so on can be used to make porridge.

matters needing attention

I believe you all know it after you have read it. So we can eat more of these foods in our daily life, which can effectively prevent the occurrence of constipation.