How is tinnitus bowel tinnitus dreamy to return a responsibility?

summary

In today's society, many people are forced by the pressure of life, work hard and ignore the body, most of them are in a sub-health state, the biggest factor is nothing more than the rhythm of life in today's society. Many diseases are caused by sub-health. Many dreams wake up early, palpitations, shortness of breath, dizziness and tinnitus are all affected by long-term life pressure, so we must keep in a good mood and relieve mental pressure. Now let's have a brief understanding of tinnitus, bowel tinnitus and many dreams?, Hope to help patients.

How is tinnitus bowel tinnitus dreamy to return a responsibility?

Regular large hospital for a comprehensive examination and diagnosis, should be found early, timely treatment, determine the situation, clear treatment plan, strictly in accordance with the doctor's treatment plan, control emotions, often bed rest, avoid fatigue, weight, emotional fluctuations or stimulation

But also to strengthen physical exercise, physical fitness is the best way to cure the body, such as jogging, rope skipping are good choices. We should pay attention to daily home care, avoid strong noise, keep a quiet environment, pay attention to relax, and give the patient a good repair environment.

In daily life, we must pay attention to drink more water, prohibit smoking and drinking, do not eat spicy food, cold food or greasy food, or other stimulating food, eat more fruits, vegetables and fiber food, and pay attention to improving the sleep environment, which is conducive to reducing the brain excited state and helping to restore health.

matters needing attention

It is suggested to avoid taking coke, coffee, chocolate, wine, tea before going to bed, eat regularly, don't overeat, eat on time. The diet should be light, eat less spicy, fried, fried, spirits and other indigestible and stimulating food, develop good eating habits, and pay attention to diet health and nutrition. Reasonable diet.