What reason is very heavy meeting ache in the stomach after eating

summary

After eating, I have a special stomachache, which should be caused by the stimulation of what I eat, or the hard food I eat makes me feel uncomfortable,

What reason is very heavy meeting ache in the stomach after eating

First: when you have a stomachache, you can massage Qihai point to relieve the pain. Qihai point can strengthen your body and protect your stomach. For people with a bad stomach, you can often massage Qihai point to protect your stomach. When you massage, you can rub it clockwise and counterclockwise repeatedly. Qihai acupoints are located in the middle line of the lower abdomen and two fingers below the navel.

Second: you can also massage Zusanli acupoint. Zusanli is one of the more health preserving acupoints. Zusanli is about four horizontal fingers under the kneecap. Regular massage can relieve the stomach pain. When the stomach pain occurs, massage will relieve a lot.

Third: the most important thing is not to gobble when eating. It's better to chew carefully so as not to prick the stomach. When you have a stomachache, you can supplement some vitamin C. vitamin C can maintain your stomach. Eat more foods with high vitamin content, such as tomatoes and fruits.

matters needing attention

Don't wait until you have a stomachache to think about how to relieve it. The effective way to prevent stomachache is to pay more attention when eating. When eating, you should chew slowly and eat regularly every day. Don't eat too full.