Health tea makes you look good and prevent diseases

summary

Home made health tea is not only economical but also affordable, so it is very popular. However, there are many health functions of tea. How to choose and match the needs of the body is the key. Today, I would like to introduce the functions of various kinds of tea, as well as the methods of self-made health tea. Let's drink healthy and beautiful. Let's take a look at the following.

Health tea makes you look good and prevent diseases

First of all, green tea is the most commonly consumed tea. It has many functions, such as antioxidation. Green tea has always been popular among women because it can effectively resist oxidation, eliminate free radicals and delay aging. At the same time, green tea can also lose weight, mainly because the caffeine and theophylline in the tea can effectively reduce the accumulation of fat, so as to play a slimming effect. Green tea can effectively prevent ultraviolet rays: catechins in green tea can prevent UV-B and protect our skin from ultraviolet rays. In addition, green tea can reduce blood fat, fight cancer and prevent dental caries. Drinking green tea often has many benefits.

Second: black tea is a fermented tea with red leaves. Its health care function is mainly to strengthen bones, prevent osteoporosis, promote appetite, diuresis and detumescence. Due to its strong antibacterial ability, it can also prevent colds. If you want to be good for your skin, the first choice is scented tea. There are many kinds of scented tea with different functions.

Third: Aloe and saffron with detoxification and beautification effect; hongqiaomei, Roselle, wild chrysanthemum and honeysuckle with eyesight clearing and fire removing effect; lotus leaf and balsam pear tea with weight reducing effect; lavender and rosemary with insomnia treatment; etc. Long term consumption of scented tea can play the role of beauty, freckle, detoxification, eyesight, and has a good effect on women's beauty.

matters needing attention

Liquorice 10g, tea 5g, salt 8g, with 1000cc water, according to this ratio, first boil the water, and then put the liquorice, tea, salt into the water to boil for about 10 minutes to drink. It can treat toothache, burning eye, cold and cough.