How to lose 10 Jin in 10 days
summary
You must have enough patience. I feel hungry every day for the past ten days. If I can't insist on it, I'm a boy. I weigh 180 Jin at the beginning and 159 Jin after ten days. Attractive? But these ten days will be very painful for you, believe me. In the future, you will thank yourself for working so hard now.
How to lose 10 Jin in 10 days
First: the first day: 180 Jin, I got up in the morning and drank a cup of coffee, which is not the kind of black coffee mentioned on the Internet, but the ordinary instant coffee. I know you will say that there is sugar in it, but don't worry that you won't have more of it. Then I didn't eat it all day, drank water crazily, and drank a cup of instant laver soup at night, but I removed the oil in it. I will be very hungry, insist!
Second: the next day: 178 Jin. You won't feel hungry for about 2 to 3 hours in the morning. During this time, you can choose not to drink coffee. When it's almost noon, you can drink a cup of hot coffee. Remember that it must be hot. This can remove a lot of hunger. In the evening, instead of drinking laver soup today, you can buy a package of mustard, which can be bought in the store That, today will be particularly hungry, particularly uncomfortable, hold on!
Third: the third day: 174 Jin in the morning is still like what I said, but this time in the evening you drink a cup of 7.5 yuan yogurt. You may not be able to lose weight tonight. Many friends who lose weight give up on the third day, maybe it's a Campbell, so drink some yogurt to increase the sense of fullness and give yourself more encouragement.
matters needing attention
1： Dieting is not equal to not eating anything. 2. Coffee must be hot, which is very important. 3. Don't always want to eat. The first four days will be very hard. After that, just give yourself a boost. 4. Watching some weight loss inspirational movies will be very motivational. 5： Drink more water when you are hungry, even if you don't want to drink it, it will relieve hunger. 6: in this process, you will have unexpected harvest, and your skin will get better!
