What food can raise blood pressure

summary

In the treatment of hypotension, diet therapy is also one of the effective measures to treat this disease. It can gradually improve the physical quality of patients, improve cardiovascular function, increase myocardial contractility, increase cardiac output, and improve arterial wall tension, so as to gradually make the blood pressure rise and stabilize at the normal level, and eliminate various uncomfortable symptoms caused by hypotension. Let's share the knowledge about what food can raise blood pressure.

What food can raise blood pressure

Method 1: take both halo and nutrients, match the diet reasonably, ensure the intake of comprehensive and sufficient nutrients, and make the constitution from weak to strong gradually. For example, anemia with low red blood cell and insufficient hemoglobin, it is appropriate to eat more protein, iron, copper, folic acid, vitamin B12 and vitamin C Such as pig liver, egg yolk, lean meat, bucket milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits.

Method 2: lotus seed, longan, jujube, mulberry and other fruits have the effects of nourishing heart and blood, invigorating spleen and brain, which can be eaten often. It is appropriate to eat foods and condiments that can stimulate appetite, such as ginger, onion, vinegar, soy sauce, sugar, pepper, pepper, beer, wine, etc.

Method 3: often eat ginger, can promote digestion, stomach, high blood pressure. Ginger powder can be sprinkled in vegetable soup or soaked in water instead of tea, eat less winter melon, watermelon, celery, hawthorn, balsam pear, mung bean, garlic, kelp, onion, sunflower seeds and other food with antihypertensive effect.

matters needing attention

The above is the advice on what to eat to raise blood pressure the fastest. What needs to be emphasized is: pay attention to rest, diet, avoid fatigue, prevent fire, work and rest on time, keep a good mood, unobstructed stool, clear and long urine. I hope it can help you.