How is senile plaque treated? Try these four recipes?
summary
As the elderly get older, age spots will gradually appear on their faces and hands. In fact, age class is a kind of pigmentation, which is caused by the decline of cell metabolism. How to treat age spots? To a certain age can not avoid the growth of age spots, but we can extend the time of age spots through some methods, and even get rid of age spots.
How is senile plaque treated? Try these four recipes?
Starting from diet and living habits, we should first adjust the fat content in food, that is, the daily fat content should not exceed 50-60g, and the diet should be reasonable with meat and vegetables. It is better to control the intake of animal fat and plant fat at about 1:2. We should eat more fresh vegetables and fruits, and take some drugs to inhibit fat peroxidation, such as vitamin E, C, vitamin C B2 and cysteine.
The vitamin E and vitamin A capsules were punctured and smeared on the senile plaques three times a day. You can also take vitamin C500 mg and vitamin E100 mg daily. Ginger contains a variety of active ingredients, among which gingerol has a strong anti lipofuscin effect. Wash and cut ginger into slices or shreds, add boiling water to brew for 10 minutes, add a teaspoon of honey to mix well, and drink one cup continuously every day, which can significantly reduce age spots.
According to research, if we usually eat too much salt, it will lead to our high blood pressure, which will directly make our appearance problems. Salt exists in the form of sodium ion and chloride ion in human blood. They play a very important role in maintaining osmotic pressure, acid-base balance and water balance. If you eat too much salt, the body sodium ion increases, will lead to facial cell dehydration, resulting in skin aging, wrinkles, spots and other problems. To have a good skin, the more scientific way is to drink more water to help the skin detoxify. In addition, don't take more than 6 grams of salt every day.
matters needing attention
Of course, how to treat age-related plaques varies from person to person. In daily life, we should not only pay attention to diet, but also take part in sports activities properly to avoid long-term sun exposure and abnormal stimulation. We can also use sunscreen. To keep in a good mood, we should pay attention to age-related plaques to prevent delayed growth. We should pat the back of our hands three times a day and rub them until they are red and hot, then rub them 100 times, It can improve the blood circulation of local skin, and it is good for preventing and delaying the formation of senile plaques.
