How can we effectively prevent and treat insomnia

summary

Now people have more and more mental pressure and insomnia. Because of work, I often suffer from insomnia. Every time I go to work with dark circles under my eyes, I suffer from insomnia. In the long struggle against insomnia, I have summed up several methods. Today I will share with you my methods to fight against insomnia

How can we effectively prevent and treat insomnia

First, what to do if you have a bad sleep? First of all, you can start from the sleep environment. The environment that helps to improve the sleep quality should be dark, quiet, comfortable and refreshing. Of course, it is not easy to be disturbed. Therefore, the bedroom must be quiet, but also to keep dark, the temperature is about 18 ℃ to 20 ℃.

Second: we often see such a situation: a few people do not feel bad sleep subjectively after eating a lot of coffee, chocolate, cola, tea and other food or drinks at night, but experiments have confirmed that their deep sleep will be adversely affected. So don't eat these things before you go to bed.

Third: if it's really hard to sleep, don't just struggle in bed, tossing and turning will only make you more anxious and difficult to sleep. At this time, you might as well sit up and meditate, and imagine some familiar and yearning scenes, such as a green grass, full of flowers, fragrant, etc. In a word, imagine the beautiful scene you expect to see. When you relax, maybe the sleepers will come

matters needing attention

Insomnia can lead to a decrease in the concentration of lipoprotein in the body. Lipoprotein is a substance active in the blood system, which has the function of appetite and can affect the brain to make the decision whether to eat or not.