What are the main symptoms of insomnia

summary

When I am with my girlfriend, I always find her listless, listless and powerless. Last month, after we discussed cohabitation, I finally understand why. Since living with my girlfriend, I found that her insomnia is more and more serious, and I finally understand why she is listless during the day, just like being beaten by frost. Through such a long observation, I come to the performance symptoms of my girlfriend's insomnia, and what are the main symptoms of insomnia. Let me tell you about them.

What are the main symptoms of insomnia

Every night before going to bed is very difficult, can be understood as very late are difficult to fall asleep, and then wake up after the spirit is also very poor, I think she should be the brain is more lethargic, every day the brain is very tired, very tired, I have such a feeling before, so I can experience it.

It's easy to wake up in the morning, and it's hard to sleep after waking up. Generally in the morning, I find that he has woken up after I wake up. I think she should wake up very early, and then she can't sleep any more when she wants to sleep. Even if she is lucky enough to fall asleep, her brain is still in a coma, even in a semi awake state. Many people give such early wake up as insomnia, should be: early wake up should also be a kind of insomnia.

It's easy to have nightmares every night and even wake up from dreams. Some people may show that they don't know what dreams they have after waking up, but close their eyes and dream until dawn every night. After waking up, their brains are tired and sleepy. Many mornings I asked him what dreams you had, and she didn't even know. In fact, this is also a kind of insomnia caused by people's emptiness. It can be improved by setting a goal.

matters needing attention

Before going to bed at night, you'd better not play with your mobile phone. You can turn off your mobile phone, drink a cup of hot milk before going to bed, and then don't think about anything, let your brain relax, and then go to sleep a little bit.