What about blood pressure

summary

Blood pressure has low blood pressure, high blood pressure, they will seriously affect our health, is a chronic disease. So, in daily life, how to do to maintain normal blood pressure?

What about blood pressure

First: if the blood pressure is outside the normal range, please control your diet, do not eat too much high salt, low calcium, low potassium, low animal protein substances, and eat less animal fat containing more saturated fatty acids.

Second: usually to quit smoking, alcohol, to avoid mental stress, if the study, work pressure is too big, to do a good job in self-regulation, more physical exercise.

Third: in addition, you can eat more food that can keep blood vessels strengthened in your daily diet. Such as sea cucumber, loach, eel and sesame, yam, ginkgo, bean curd skin and sunflower seed, they can reduce vascular damage.

matters needing attention

Tomatoes, red grapes, black fungus, garlic, onion, green onion, chrysanthemum, letinous edodes, Gracilaria, strawberry and pineapple have anticoagulant effect, can reduce thrombosis and reduce the incidence rate of myocardial infarction and ischemic stroke.