What symptom does cold deficiency have

summary

Physical deficiency cold, often very poor immunity, this kind of person is generally very afraid of cold, so if you find yourself always cold hands and feet, this time is the performance of physical deficiency cold, this kind of person should pay attention to what things? Now let me tell you something.

What symptom does cold deficiency have

First: eat more light food, such as sesame, honey, dairy, and so on. Many people have a weak constitution. At this time, they should eat more light food, supplement some nutrition, and maintain their body, so as to enhance their body resistance.

Second: take some supplements appropriately. Stew some sea cucumber, turtle meat, tremella, male duck can supplement a lot of nutrients, but also the effect of warm stomach, so people with weak constitution should eat more of this kind of food.

Third: blow less air conditioning. People with deficient cold constitution often have poor resistance, so they usually try to blow less air conditioners and wear more clothes. If the temperature is really high, they should also avoid the air outlet of the air conditioner. The temperature of the air conditioner should not be lower than 26 degrees to avoid cold symptoms in summer.

matters needing attention

Finally, we should strengthen sports. People with deficient cold constitution generally have poor physical quality, so they should do more exercise at ordinary times, which can accelerate blood circulation and metabolism in the body, make the body produce a lot of heat, and synthesize the cold nature in the body.