How is muscle ache to return a responsibility after exercise

summary

Today's people all know that if we want to have a strong body, we can't do without exercise. However, sometimes we appear on the second or third day after strenuous exercise. Many people will have the feeling of muscle soreness all over the body. This kind of muscle soreness, which usually appears 24 hours after exercise, is called "delayed muscle soreness" in sports medicine. The pain peaked 24-72 hours after exercise and disappeared 5-7 days later. Although these symptoms persist for a short time

How is muscle ache to return a responsibility after exercise

First: many people may be because of the poor resistance of the body, often sick, began to think of exercise to increase the body's immunity, for this kind of long-term non exercise people, in strenuous exercise, because the inhalation of oxygen can not reach the balance with the physiological needs, so the muscles carry out anaerobic breathing, in order to release more energy to meet the needs of exercise, at the same time also produced a phenomenon A substance called lactic acid, which can stimulate the sensory nerves of muscles and make people feel pain. After exercise, we lie down and use things to raise our feet to promote the return of lactic acid to the parts with faster blood circulation, so as to achieve the purpose of rapid decomposition

Second, it is also suggested to warm up before exercise. Sufficient warm-up can excite the muscles of the whole body and prevent injury during exercise. Hot compress after exercise is to pack some warm water and use warm water to compress the parts where are easy to ache. This can accelerate metabolism, promote the rapid decomposition of lactic acid, and achieve the purpose of relieving muscle pain.

Third: massage the sore part to relax the muscle, promote the blood circulation of the muscle, help to repair the injury and relieve the spasm. Of course, self relaxation therapy can also be carried out, generally with the nape and limbs as the main body, supplemented by the head and abdomen. At the same time can eat some banana, banana can promote the decomposition of lactic acid, relieve muscle soreness symptoms

matters needing attention

Don't rush to the bathroom to take a bath as soon as you finish the exercise. It is easy to affect the blood circulation of the body and increase the burden of the heart. Especially steam bath and sauna, if used immediately after training, it is easy to cause dizziness, nausea and even heart failure. So do some simple relaxation and stretching exercises after exercise, be sure to wait for the heart rate below 120 beats per minute for 5-10 minutes, and the body "cools" before taking a bath.