How to sleep without snoring

Update Date: 2022-10-02 Source: Network

summary

Snoring at night is more serious after drinking. When I get up in the morning, my throat is slightly dry. I don't have any strange feeling during the day. When I snore, I always quarrel with my family. So I went to the hospital to see the doctor. The doctor said that my throat is a little inflamed. After treatment, it's better. Now let's share how to sleep without snoring.

How to sleep without snoring

Treatment 1: diet: eat more light food, such as vegetables and fruits, less smoking, do not drink. keep early hours. Sports can reduce snoring. This is one of the treatments for snoring.

Treatment 2: surgical treatment: it is suitable for patients with invalid conservative treatment, snoring loudness greater than 60dB, duration of suffocation for more than 10-20s during sleep, apnea for at least 10 times per hour, morning swelling, confusion and daytime sleepiness, suffocation and hypoxemia during sleep confirmed by instrument examination, typical family reaction symptoms, and narrow pharyngeal cavity Uvulopalatopharyngoplasty or uvulopalatopharyngoplasty or laser uvulopalatopharyngoplasty.

Treatment 3: conservative therapy: weight loss therapy; improve sleep posture, avoid high pillow supine head bending forward; instrument therapy, such as nasal valve dilator, self flow tongue depressor, all belong to the treatment of snoring.

matters needing attention

Here, I would like to remind you to pay attention to: call the patient gently, tell the patient not to be nervous, spit out the secretion in time when there is secretion in the throat, so as to facilitate the medical staff to observe the incision bleeding, and do not swallow; if the secretion can not be spit out in time, connect the bedside suction device for suction and clearance, so as to ensure the airway unobstructed. After operation, all patients need to indwelling endotracheal intubation through nasal cavity, keep the tube unobstructed, prevent secretions from blocking the tube, regularly follow the doctor's advice, and avoid collision with endotracheal intubation.