Cold phlegm is red how to return a responsibility?

summary

To prevent summer cold, we should drink more water, sleep more and exercise more. It's not easy to cure a cold in summer. The main reason is that some people use antipyretic drugs as soon as they have a fever, which not only fails to cure the disease, but aggravates the disease. So let's share the common cold phlegm is red how to return a responsibility?.

Cold phlegm is red how to return a responsibility?

First: cold phlegm is red, this situation is throat inflammation, is generally caused by infection bacteria, common bacteria, viruses, mycoplasma, etc., the more severe the inflammation, the longer the time, the slower the recovery.

Second: often cold or a reason is poor personal resistance, the body less white blood cells, if often cold people can go to the hospital to detect the white blood cell value is abnormal, remind, if the white blood cell value is relatively low, generally will be more easy to catch a cold, it is recommended to improve the number of white blood cells through food therapy to prevent cold. Some people will often catch a cold when the seasons change, especially when children catch a cold every three days. We should consider whether it is caused by vitamin C and vitamin A deficiency caused by partial diet.

Third: the majority of colds are related to the constitution. If the constitution is poor, the resistance will be poor, which will easily lead to colds. Therefore, the key to prevent colds is to improve the individual body constitution and resistance, exercise more, eat a balanced diet, and keep the body and mind happy. Only in this way can we really stay away from colds.

matters needing attention

There are principles in autumn diet. According to traditional Chinese medicine, each of the five flavors has different functions and is closely related to the five zang organs. Climate change in four seasons has a certain impact on physiological and pathological changes of human body. Therefore, dietary therapy should be based on disease, person, place and time. Old people with weak spleen and stomach should eat warm, ripe and soft food. For example, for the elderly, infants and young children are suitable for prevention and treatment of small folk prescription: a glutinous rice cooked into soup, seven onion roots and seven pieces of ginger, cooked mixed with half a bottle of vinegar, to prevent cold and protect health.