How to prevent sudden death

summary

Now there are many people with sudden death in society, and there are many reasons for sudden death, such as bad heart, cerebrovascular disease and other diseases. The probability of sudden death is very high. How should people with these diseases be prevented? Let's talk about how to prevent sudden death.

How to prevent sudden death

First: insist on exercising. It's better not to exercise in the morning, especially in winter. Morning is the time with the most attacks of cardiovascular disease. More than 50% of sudden deaths are related to cardiovascular disease. It's better to exercise around 5 p.m. or 2-3 hours after dinner, but you can't over exercise, just exercise properly.

Second: diet, eat more plant fiber vegetables and coarse cereals, increase the intake of vitamins, control sweets, salt rich food eat less, eat less pickled food, fried food should also eat less, do not eat especially full to prevent obesity, not suitable for fast drink a lot of cold drinks, in order to avoid coronary artery spasm.

Third: don't be too nervous, because nervous will cause blood pressure rise, increase the burden of the heart, arrhythmia, if the elderly, emotional easily cause myocardial infarction, cerebral infarction, cerebral hemorrhage, very dangerous.

matters needing attention

To prevent sudden death, we should start from ourselves, cultivate good living habits, and take more physical exercise, but we can't take exercise in the morning to improve our physical fitness. We also need to pay attention to diet. We should reasonably match nutritious diet, eat more vegetables, and don't be in a state of mental tension for a long time.