50 years old impotence how to treat

summary

Fifty years old is the key period of the alternation of middle-aged and old people, impotence and premature ejaculation is 99% of the aging proof, so how to treat impotence of fifty year old men? Let me introduce to you how to treat impotence of a 50 year old man. Let's have a look.

50 years old impotence how to treat

First: more aerobic exercise, 60 year old people should strengthen aerobic exercise, the first exercise project is fast walking, because fast walking can improve cardiopulmonary function, but also very safe. Brisk walking must reach a certain amount in order to work. It is recommended to exercise at least three times a week and once every other day. However, brisk walking must be guaranteed for more than 30 minutes each time. The biggest difference between people aged 60 and those aged 40 or 50 in strength training should be the difference in weight-bearing. If they can keep 10kg weight-bearing in the past, they should be reduced to less than 8kg at the age of 60. 60 year old people, it is best not to climb stairs as a routine exercise, because often do a single action of climbing stairs, it is very likely to damage the knee joint. It's a good choice to practice Tai Chi for strengthening kidney.

Second: to stop smoking and prevent pollution, the incidence of lung disease in people over 60 years old is as high as 14%, especially more and more people suffering from COPD. Clinical drug and surgical treatment is a passive treatment, the most effective method is to quit smoking. Improve and avoid dust pollution in living and working environment.

Third: diet conditioning sheep bone temperature, sweet taste, can tonify the kidney and strengthen bones. "Yin Shan Zheng Zheng" thinks: "the sheep's tailbone will benefit the kidney tomorrow, tonifying the deficiency and coldness of the lower Jiao." "Compendium of Materia Medica" records: "sheep spine tonifying bone deficiency, Tongdu meridian, treatment of low back pain diarrhea. Sheep tibia spleen weak, kidney can not take essence, white turbidity Tang Dynasty "shiyixinjing" also introduced: "the treatment of kidney deficiency and cold, waist and spine rotation can not: a sheep spine, beat broken boiled, empty stomach food." For kidney deficiency strain, weakness of waist and knee, fear of cold, muscle and bone contracture pain, the most appropriate food.

matters needing attention

At ordinary times, we should exercise more, avoid sedentary, protect our testicles, take good care of our diet, develop good living habits, avoid contact with some harmful substances, and eat more zinc rich food at ordinary times.