Can you lose weight without eating

summary

As we all know, eating less dinner is a healthy way of eating, but some people simply save dinner in order to lose weight quickly. Can you lose weight without dinner? Does this way of losing weight have an impact on health?

Can you lose weight without eating

First: if you occasionally eat too much at noon, you may not eat dinner, but it is not recommended to use the method of "no dinner" every day to lose weight. If you often sleep late and starve, not only affect the quality of sleep, but also induce gastrointestinal diseases and hypoglycemia symptoms. Experts say that dinner to eat, but to eat less, the best is seven or eight full.

Second: when you leave the table, you still want to eat and have an appetite. If you don't want to eat when you leave the table, you must be full. Dinner can be porridge instead of rice (that is, do not eat rice, eat beans porridge) or vegetarianism, are good ways to reduce energy intake and help lose weight.

Third: eat three meals a day, people eat not only to fill their stomachs or satisfy their cravings, but mainly to ensure the normal development and health of the body. The results showed that the digestibility and absorption rate of protein in food was 85% with three meals a day, and only 75% with two meals a day and half of the whole day's food. Therefore, according to the living habits of our people, generally speaking, three meals a day is more reasonable.

matters needing attention

At the same time, we should also pay attention to that the interval between two meals should be appropriate, too long interval will cause a high sense of hunger, affecting people's labor and work efficiency; if the interval is too short, the last food has not been emptied in the stomach, then eat the next food, which will make the digestive organs unable to get proper rest, digestive function will gradually reduce, affecting appetite and digestion.