What are the three meals a day diet

summary

After giving birth to my baby, my figure is completely out of shape. I used to be envied by others, but now I can't fall behind. But I don't want to take medicine, and I want to return to my previous figure through diet therapy. I want to make a reasonable plan for myself. So, what are the three meals a day diet?

What are the three meals a day diet

First: Breakfast: a cup of yogurt, 10 raisins, two slices of whole wheat bread. Lunch: Celery and rice porridge. Dinner: 1 bowl of boiled vegetables or lettuce salad, can be seasoned with vinegar and salt, do not heat high amount of salad dressing. Method: wash celery and cut it into small pieces; rice. Millet washed clean. Heat the pot, add some water, put in rice and millet to cook porridge. First boil over high heat, then cook over low heat for 20 minutes. Add celery and cook for 5 minutes.

Second: Breakfast: a bowl of soybean milk, two slices of whole wheat bread and one egg. Lunch: tomato, bean curd and bean sprout soup. Dinner: 1 bowl of boiled vegetables or lettuce salad, can be seasoned with vinegar and salt, do not heat high amount of salad dressing. Method: wash the tomato and cut into pieces, cut the tofu into small squares, remove the root of bean sprouts, wash and cut coriander into sections. Put water and bean curd in the pot, boil for 5 minutes, add tomato and bean sprouts, season with salt and sprinkle with coriander.

Third: Breakfast: a glass of milk, a scroll, an apple. Lunch: fried fish fillet. Dinner: 1 bowl of boiled vegetables or lettuce salad, can be seasoned with vinegar and salt, do not heat high amount of salad dressing. Methods: clean grass carp, slice, dip in dry starch and smooth with warm oil; soak and wash Auricularia auricula; wash Guangdong cabbage; cut green onion and ginger. Heat the salad oil in the pan, saute the scallion and ginger until fragrant, then add the fish fillets, fungus and vegetable heart, stir well, add salt, cooking wine, water, starch and thicken.

matters needing attention

We all know that diet is the biggest taboo to lose weight, so as long as you pay attention to the mouth, you can achieve the ideal weight loss effect.