How to improve constipation symptoms?

summary

Due to long working hours and lack of exercise, many urban people will have constipation symptoms. How to improve constipation symptoms comes from daily conditioning. Xiaobian will share some daily methods to improve constipation symptoms.

How to improve constipation symptoms?

Get up every day to drink a cup of light salt water, can clean the stomach, but also to the stomach detoxification, so as to change the symptoms of constipation, mild constipation with this method quickly, if it is serious can persist for a period of time can improve.

Every day to eat a fruit or a vegetable to increase the intestinal peristalsis, which can effectively promote defecation, has a very good effect.

Drinking more water can keep the intestinal tract moist, so as to reduce the problem of dry stool, so as to improve constipation. It is also very good for the body to keep enough water every day.

matters needing attention

Cereals are rich in dietary fiber, which can promote gastrointestinal peristalsis. Three meals a day should be equipped with cereals, which can make the human body intake nutrition more balanced, so as to regulate the stomach. Usually more exercise, less smoking and drinking.