Do deep crouch knee ring how to return a responsibility

Update Date: Source: Network

summary

Do squat knee ring, most people are easy to touch, must be treated in time. In fact, squatting is a better way for us to exercise. But if you encounter the knee sound of squatting, you can't take it lightly. Let's share some experience.

Do deep crouch knee ring how to return a responsibility

First: the knee joint is the largest joint of the human body, it is the link of thigh and leg activities. In order to protect themselves, in the tibial plateau with two months of cartilage, pad between the articular surface, this is the meniscus. With the meniscus, when the knee is moving, it doesn't feel so much pressure.

Second: the position of the meniscus is very important. It plays a more important role. Of course, it is also vulnerable to injury. When the weight of our legs is relatively large, or when the human body has done strenuous activities, the meniscus will bear the brunt of the damage.

Third: once meniscus injury occurs, people will feel unbearable pain, two legs can't stretch, can't bend, even can't put the foot on the ground, two joints will be locked together when walking. The above are the typical symptoms of meniscus injury, like you, just feel the joint sound, there is no above symptoms, it is estimated that meniscus injury is not likely.

matters needing attention

There are other reasons that can also cause joint noise. If you want to thoroughly understand what is going on, you should go to the hospital for a comprehensive orthopedic examination, such as MRI.