What's the matter with the girl's aunt

summary

Generally, menstruation is sometimes accurate and sometimes inaccurate. You can ask if your family has any genetic history in this area, if you eat on time during the period when menstruation is not accurate, if you pay attention to the hygienic environment in your diet, if you have irregular work and rest schedule, if you have a big work pressure, and if you have a regular rest, and if you often stay up late, Even in winter, I only wear few clothes, and I often buy ice cream outside in cold weather. I often buy cold drinks when I go out to play. Therefore, in this case, my menstruation will be delayed for a long time. If it is serious, even that month will not come. Many life factors and bad habits will affect my irregular menstruation.

What's the matter with the girl's aunt

First: generally, menstruation is sometimes accurate and sometimes inaccurate. We should pay more attention to food hygiene and environmental hygiene. We should try our best to cook at home and eat less outside. We can eat more dishes that are good for human body, such as bananas, cabbage, potatoes, shrimp, chocolate, ham, corn, tomatoes, etc. You can do a little exercise every day, run in the morning, go swimming when you have a rest, and climb mountains with your friends.

Second: the general girls in menstruation should pay attention to cold, wear more clothes, don't eat cold food, rainy days should pay attention to umbrella, don't get wet, don't Wade, pay attention to the lower body don't catch cold, to keep warm, can eat some warm food, such as: scallion, beans, pumpkin, garlic, ginger, chestnuts, oranges and so on

Third: to change their bad habits, it is best not to smoke, drink less, menstrual period is best not to drink, to the right amount of vitamin C, vitamin C can reduce the harm of smoking on the body, can go to the hospital to open some reliable quality tablets to eat, but also to more water high fruit, such as: orange, orange, kiwi fruit.

matters needing attention

In general, girls should pay attention to cold protection during menstruation, wear more clothes, don't eat cold drinks and frozen food, take umbrellas on rainy days, don't get wet, don't wade in water, don't catch cold in the lower body, keep warm, and change their bad living habits. It's better not to smoke and drink less. It's better not to drink during menstruation, and supplement some vitamin C in an appropriate amount, Vitamin C can reduce the harm of smoking to the body, you can go to the hospital to prescribe some quality and reliable tablets to eat, but also more high moisture fruits, such as: oranges, oranges, kiwi fruit, etc.