How does cold constipation return a responsibility?

summary

Constipation is one of the common diseases in the society, it will affect our normal life. Before the baby is born, there will be the protection of the mother's body. After the baby is born, the maladjustment to the environment will cause constipation. Fetal constipation is caused by many aspects. So how does cold constipation return a responsibility? What about it? Let's take a look at it.

How does cold constipation return a responsibility?

First, there are many reasons leading to cold constipation, and these reasons are very common in life, bad eating habits, due to a small amount of food or food is too fine, lack of vegetables and high fiber food in the diet, such as cereals, beans; The coarse grains containing bran can no longer be on the table of modern families, but mainly meat products, milk and desserts. Because the food is too fine, there is not enough food fiber, so that the food residue is too little, the amount of stool is small, the peristalsis of colon can not effectively promote the forward movement of stool, causing constipation.

Second: bad habit of defecation: defecate in time when there is defecation intention, restrain defecation intention. Used to defecate when reading, not active defecation. Defecation depending on laxatives or abuse of laxatives can reduce the sensitivity of intestinal excretion.

Third: irregular daily life, irregular daily defecation, lack of sleep or long sleep. Long distance travel or busy work (such as stewardess) did not develop the habit of defecation on time. It is to often take cathartic or bowel lavage, make rectum reaction slow, lose sensitivity and cause constipation. Long term use of cathartic can make gastrointestinal tract dependent on cathartic. It is better to use less or no cathartic except to solve the emergency.

matters needing attention

Baby in daily life exercise is not enough, sometimes also easy to lead to poor defecation. Therefore, to ensure that the baby has a certain amount of daily activity. For the baby who can't walk and crawl independently, parents should hold him more, or knead his belly properly, instead of putting the baby in the cradle alone for a long time.