Sweating is hair wet how to return a responsibility

summary

Sweat, almost with you for life. Under high temperature, the maximum amount of perspiration can reach 6-10 liters per day in sports and labor. Therefore, sweat is very important to the human body, not "waste". Sweating is the hair is wet, how to return a responsibility, next I tell you.

Sweating is hair wet how to return a responsibility

First: sweating too much also indicates that the body may have problems. Some people say it's not hot and sweaty. Sweating caused by weather and environment belongs to static sweating, and abnormal static sweating needs attention, such as spontaneous sweating, night sweating, etc.

Second: according to the different parts of sweating, it can also identify diseases. Excessive sweating on the forehead and face is a manifestation of food accumulation. Reducing the amount of food and eating a light diet can alleviate it. Palms, feet and hearts are sweating, accompanied by dry oropharynx, which mostly belongs to yin deficiency and heat; If accompanied by abdominal fullness and pain, it belongs to the heat syndrome of fecal accumulation in the intestine, and it is necessary to defecate.

Third: some of the appearance of sweat, such as smell and color also have great attention. If the smell of sweat is fishy, it is related to heat syndrome or damp heat syndrome, and generally belongs to liver heat. Available light diet, or with chrysanthemum and other water to drink. Some people's sweat is blue, cyan, turquoise, red or yellow, which is called color sweat.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.